In today’s world, taking a vacation can seem strange, particularly for those still working from home. That being said, studies have shown that vacations can have tremendous benefits on your health and your work. In fact, it’s been estimated that about 82% of small business owners who took a vacation were performing better at work when they returned. Check out these benefits the next time you consider skipping a vacation.
When you get outside of your day-to-day space, you increase the likelihood of finding inspiration. Taking a vacation gives you the opportunity to relax, allowing creativity to flow freely. While you should aim not to think about work on vacation, this time can be a great opportunity to think of solutions you never thought of in the confines of the workplace. Furthermore, giving yourself the opportunity to step away from the office will give you a chance to clear your mind and come back more refreshed, focused, and motivated.
Help Your Health
When you take time for yourself, you’re more likely to feel healthier and more relaxed. Taking vacations can lower your stress, anxiety, and improve your heart function, and blood pressure. When you head back to work, you’ll bring those benefits with you which in turn will improve the quality of your work and make your organization more successful.
Keep Yourself Happy and Balanced
Vacations can be a great way to boost job satisfaction and employee retention. When people maintain a healthy work-life balance, vacations included, they’re left feeling refreshed and happy, which in turn translates into the overall company culture. While traditional work ethic may promote long hours for dedication and productivity, vacations are a helpful alternative to boosting your drive, productivity, and happiness.
You Can Ease Into It
Taking a vacation may come more naturally to some than others. If you find yourself hesitant to take a week off, opt for adding an extra day to the weekend here and there to give yourself some time to relax and reset. In all likelihood, once you grow more confident in your ability to take time off, you’ll be able to carve out some time throughout the year for yourself.
Keep these benefits in mind the next time you think about taking some time off.