Office Fitness
4 Things to Do at Work to Be Healthier
Are you at your desk now wondering how you can be healthier at work? If you’re feeling stressed out and/or lethargic, there are a number of things you can do to improve your well-being and health while doing your job. Here are four smart choices you can make for better health while you’re at work.
Read MoreHow Running Can Clear Your Mind
There are good mental incentives for runners and joggers. While you may feel some physical pain after a strenuous workout, there are multiple benefits…
Read MoreFive Exercises You’re Doing Incorrectly
When working out, there can be room for error with any exercise you try, but using too much weight, or not lifting weight correctly can cause injuries. Below are a few common exercises where mistakes are frequently made, and some solutions to improve your posture and form.
Read MoreEat Right Today, Benefit Tomorrow
It is true what they say, an apple a day does in fact keep the doctor away. Incorporating better nutrition into your daily diet will not only make you healthier today but it will help you stay healthier in the long run as well. Here are a few different ways to a better diet and life.
Read MoreSitting is a Drag – Get Moving
Get up and get some exercise! Even if you can’t leave your office, that’s no excuse – it’s important to keep your blood flowing throughout your day. Sitting is costing you and your employer valuable time and money. In fact, a study published by the Annals of Internal Medicine showed that sitting is literally killing you. Participants showed increases in the chance of diabetes, heart disease, and even death. You can still get your workouts in, even on days where you don’t make it to the gym or pavement, even at the office.
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