Office Fitness

4 Things to Do at Work to Be Healthier

4 Things to Do at Work to Be Healthier 1

Are you at your desk now wondering how you can be healthier at work? If you’re feeling stressed out and/or lethargic, there are a number of things you can do to improve your well-being and health while doing your job. Here are four smart choices you can make for better health while you’re at work.

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Five Exercises You’re Doing Incorrectly

Five Exercises You’re Doing Incorrectly 3

When working out, there can be room for error with any exercise you try, but using too much weight, or not lifting weight correctly can cause injuries. Below are a few common exercises where mistakes are frequently made, and some solutions to improve your posture and form.

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Eat Right Today, Benefit Tomorrow

Eat Right Today, Benefit Tomorrow 4

It is true what they say, an apple a day does in fact keep the doctor away. Incorporating better nutrition into your daily diet will not only make you healthier today but it will help you stay healthier in the long run as well. Here are a few different ways to a better diet and life.

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Sitting is a Drag – Get Moving

Get up and get some exercise! Even if you can’t leave your office, that’s no excuse – it’s important to keep your blood flowing throughout your day. Sitting is costing you and your employer valuable time and money. In fact, a study published by the Annals of Internal Medicine showed that sitting is literally killing you. Participants showed increases in the chance of diabetes, heart disease, and even death. You can still get your workouts in, even on days where you don’t make it to the gym or pavement, even at the office.

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