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Healthy Living

Leave Stress Behind

Leave Stress Behind

It’s no secret that stress levels are at an all time-high, particularly for those with high-demanding jobs. With chaotic work weeks, project deadlines and families and lives to maintain outside of the office, it has never been more important to find the right balance between professional and home life. We have gathered three of the…

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World Vegetarian Day

World Vegetarian Day

October 1st is World Vegetarian Day and now more than ever we are seeing a rise in the number of people adopting the meatless diet. But just how tempting is it to make the switch? We’ve provided a list of reasons why you may want to make the change to meat-free meals.   A Healthy…

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Why Summer Is a Good Time to Focus on Employee Wellness

Leave Stress Behind 3

Have you thought about how you’re feeling about your job? Chances are, you and many of your employees might not be engaged and may be fatigued. According to research from HUB International, 54 percent of benefits professionals say employee morale is the most significant metric improved when implementing employee…

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4 Things to Do at Work to Be Healthier

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Are you at your desk now wondering how you can be healthier at work? If you’re feeling stressed out and/or lethargic, there are a number of things you can do to improve your well-being and health while doing your job. Here are four smart choices you can make for better health while you’re at work.

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6 Small Changes for Healthier Living

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Healthy habits can start with just small changes. While many wait until the New Year to make changes to their routine, it’s never too late to start making changes for a healthier lifestyle.

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How Much Sleep Should We Really Get?

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Sleep: It’s something that you probably wish you could get more of. Approximately 40 percent of Americans get less than seven hours of sleep per night, according to a recent Gallup poll. So, how much sleep is needed before it effects you? Find out below, along with some of the factors that affect sleep in both children and adults.

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Healthy Activities After Work

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It was only a few months ago that the sun might have been setting on your way to work. Summer is finally here, and with that comes an opportunity to enjoy the great outdoors, even after a long day at the office. While some of the activities below might be no brainers, some are ones you may not have thought of. Here are a few ways you can enjoy those long summer evenings, while getting in some exercise.

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