General

Employee wellness programs have become a big trend in company culture across the country. From large corporations to small businesses, health programs have been adopted into everyday office culture, mainly in part to the incredible benefits they have on employee health, both physically and mentally. At the root of every program is the science behind…

It’s no secret that coffee is the fuel that powers most American workdays, with over 90% of Americans consuming caffeine each day. While the common understanding is that coffee keeps us awake and alert, what some people don’t realize is that it also comes with a whole host of other benefits. Caffeine blocks the receptors…